Posts in Health and Wellbeing

Showing 10 of 62 results
January 19, 2021
Are you Team Electric or Team Manual?   It’s a common question that can potentially divide a nation (or a dinner party convo!). Right up there with Ford vs Holden o... (more)
January 06, 2021
How to stop self-doubt from holding you back!   ... (more)
December 03, 2020
What’s on the horizon in the world of health and wellbeing in 2021   ... (more)
November 23, 2020
A range of classes and times to suit the busiest of schedules!   It can be hard to squeeeeze exercise into a busy schedule, we get it! It’s one of the most common e... (more)
November 12, 2020
Kick Summer Off With a Skin Cancer Check And Peace Of Mind   We love love love summer, but we don’t love love love what that big, beautiful sun in the sky can do to... (more)
November 09, 2020
How Dermal Therapy Can Transform Your Look And Your Life   Tucked away between busy Station Street and Bong Bong Street in Bowral is a gorgeous space of dusky pinks, bron... (more)
November 02, 2020
We dived into an Aqua Fitness class and de-stressed with Fu Shi Therapy at Aqua Wellness International’s new Highlands Hydrotherapy Centre in Bowral.   A very excit... (more)
October 30, 2020
Useful phone numbers, resources, mental health professionals and services to support the mental health of Highlanders.   There’s been a huge amount of work done aro... (more)
October 23, 2020
Awesome tips from Station Street Dental’s Dr Craig Fisher   They help us chew, they give our mouths and face structure, and they’re on show when we smile or... (more)
October 19, 2020
Tips and tools from Meeghan Bourne of Holus Health Counselling   The world we’re living in right now is pretty stressful, right? But it’s not just the adult... (more)
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