Posts in Health and Wellbeing and Fitness and Exercise

Showing 10 of 68 results
June 16, 2021
This Guide Has Got All Your Equine Needs Covered – Giddy Up!   The Southern Highlands is the perfect place to pursue the equestrian dream, whether you own a horse o... (more)
June 07, 2021
Step [& Dance] Yourself Out Of Your Busy   Sara-Jane Cleland is a bit of a Southern Highlands health and wellbeing legend. Plenty of Highlanders have enjoyed one or s... (more)
May 25, 2021
Heart Health Tips From The Team At Capital Chemist Bowral   ... (more)
May 18, 2021
We chat with local GP, Dr Ono about life at Walker Street General Practice   We caught up with popular local GP, Dr Ono Alex-Ohunyon to chat about why he got into medicin... (more)
May 06, 2021
Why investing time into couples counselling is a positive step for both you and your relationship.   Relationships can be challenging at the best of times. When you add i... (more)
April 13, 2021
Escape the busyness of life and breeeeeeeathe.....   After the stresses and strains of 2020 and 2021 (so far), most of us need more ‘me’ time than usual, righ... (more)
April 08, 2021
We chat with local GP and Bundanoon resident, Dr Hines about how she ended up in medicine and her work at Walker Street General Practice.   “I was always going to c... (more)
March 17, 2021
We’re always up for trying something new, especially if it involves getting bendy!     Liz from Simp... (more)
March 15, 2021
Ride further and for longer with friends and family on a fab E-Bike from The Fixed Wheel.   We love hitting all the cycling tracks around the Highlands on the weekend. It... (more)
March 09, 2021
There’s a reason they call F45 life-changing, and these guys are a big part of that.   Something like F45 Training ... (more)
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