Posts in Health and Wellbeing

Showing 10 of 67 results
July 21, 2021
Taking Time Out To Breathe, Bend and Just Be   It’s no secret  yoga is good for you – taking time out to regularly practice will improve your strength, b... (more)
July 19, 2021
A fusion of yoga, pilates and tone work to build strength AND get your om on.   There is a fab new fitness concept coming to the Southern Highlands in August and we are s... (more)
July 07, 2021
Floats + Saunas + Massages – Oh My!   Hey guys, there’s quite the health precinct growing in Bowral and we’re super excited to share the latest awesome ... (more)
July 05, 2021
The Benefits Of Choosing Aqua Rehabilitation For Injury Or Surgery Recovery And Treating Chronic Pain   How amazing is water? It hydrates us. Cleans us. Cools us down on ... (more)
June 23, 2021
How you can take control of your health [with support from Pip Reed].   Okay team, this one’s for the ladies who are feeling sluggish, like they can never get on to... (more)
June 07, 2021
Step [& Dance] Yourself Out Of Your Busy   Sara-Jane Cleland is a bit of a Southern Highlands health and wellbeing legend. Plenty of Highlanders have enjoyed one or s... (more)
May 25, 2021
Heart Health Tips From The Team At Capital Chemist Bowral   ... (more)
May 18, 2021
We chat with local GP, Dr Ono about life at Walker Street General Practice   We caught up with popular local GP, Dr Ono Alex-Ohunyon to chat about why he got into medicin... (more)
May 06, 2021
Why investing time into couples counselling is a positive step for both you and your relationship.   Relationships can be challenging at the best of times. When you add i... (more)
April 13, 2021
Escape the busyness of life and breeeeeeeathe.....   After the stresses and strains of 2020 and 2021 (so far), most of us need more ‘me’ time than usual, righ... (more)
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