These fabulous fitness and strengthening classes will give you a great end to the week or an energetic start to the weekend!
Simply Fitness have a range of classes to help you get to your health and fitness goals. They pride themselves on creating a positive, friendly and encouraging atmosphere with small classes for individual fitness needs.
Be energised and invigorated today!
Friday's classes are:
Solid core - 9:00am to 9:30am
The best core exercises are not necessarily the classic crunches and sit-ups. To construct a solid core, you have to practice an assortment of four sets of muscles: rectus and transverse abdominals, and external and internal obliques.
Having a strong core is not all about having a decent six-pack or conditioned abs. In fact, the “core” really comprises of various muscles that run the whole length of the middle – thinking of it like a corset would be more accurate.
At the point when these muscles contract, they balance out the spine, pelvis and shoulder support and make a strong base for other movements, so core-strengthening programs need to focus on these four abdominal muscles to be viable.
Barre Attack – 9:45am to 10:30am
Simply Fitness is currently the only local studio offering a comprehensive range of Barre Attack Fitness Training. This is an invigorating, low impact but high-energy fusion of Ballet, Pilates and Yoga. It’s an incredibly effective workout that strengthens, lengthens and sculpts your body, enhancing posture and improving flexibility. We tailor our workouts for each individual so you’re always working at the right level for you. No experience of dance or ballet required!