Barre Attack is a low impact but highly effective workout focusing on strength, stability, balance and posture, as well as getting the heart rate up! No prior experience of ballet or dance is required as it's designed for the general public!
Simply Fitness is currently the only local studio offering a comprehensive range of Barre Attack Fitness Training.
This is an invigorating low impact but high energy fusion of ballet, pilates and yoga. It’s an incredibly effective workout that strengthens, lengthens and sculpts your body. It also enhances your posture and improves flexibility.
This is a globally acclaimed and much sought after workout method that gives a lot of benefits. With regular attendance you can expect firm, elongated muscles, toned physique, stronger and flatter abdominals, perkier butt, and increased energy. We also tailor our workouts for each individual so you’re always working at the right level for you.
WHAT TO EXPECT
Lots of small isometric moves that really burn!
Ballet inspired exercises using the barre – no dancing!
Use of equipment such as Pilates balls, small weights and Therabands